The Circuit: Fitness & Self- Defense Experience

Family & Community Gatherings
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The Circuit: Fitness & Self- Defense Experience
Start Time: 9:00 am
End Time: 10:30 am
https://www.eventbrite.com/e/the-circuit-free-fitnessself-defense-class-for-women-tickets-1993978413110?aff=ebdssbdestsearch
Community Outreach

Overview
The J Smoke Summer Series is bringing the community together for an energetic, empowering wellness experience STRICTLY FOR THE LADIES ONLY!

Event Experience

Self-Defense Training Session

Interactive demonstrations focused on awareness, safety, confidence, and practical protection techniques.

Aerobic Fitness Session

Fun and up-beat cardio movement encouraging health, energy, and community participation.

Southern Soul Line Dance Cool Down

A cultural, feel-good ending that brings everyone together through music, movement, and fun.